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156: Where Do You Get Your Protein? Maya Acosta
Manage episode 319395044 series 2968341
Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein.
Key takeaways to listen for
- Protein: What it is and how does our body synthesizes them
- Fad diets with high levels of animal-based protein
- Blue Zone living with a 90% plant-based diet
- Dangers of consuming too much animal-based protein - heart disease, a decline in kidney function, and carcinogenic. lack fiber
- Protein deficiency is rare
- Why should you consume plant-based protein to reduce your risks for chronic disease
- American Heart Association finally admits that you do not need to eat animal meat to get adequate protein
Resources mentioned in this episode
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Follow Us on Our Social Media Channels:
- Facebook Group: Maya's Group
- LinkedIn: Maya Acosta
- Twitter: @Maya_HLSpodcast
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 ตอน
Manage episode 319395044 series 2968341
Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein.
Key takeaways to listen for
- Protein: What it is and how does our body synthesizes them
- Fad diets with high levels of animal-based protein
- Blue Zone living with a 90% plant-based diet
- Dangers of consuming too much animal-based protein - heart disease, a decline in kidney function, and carcinogenic. lack fiber
- Protein deficiency is rare
- Why should you consume plant-based protein to reduce your risks for chronic disease
- American Heart Association finally admits that you do not need to eat animal meat to get adequate protein
Resources mentioned in this episode
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Follow Us on Our Social Media Channels:
- Facebook Group: Maya's Group
- LinkedIn: Maya Acosta
- Twitter: @Maya_HLSpodcast
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 ตอน
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