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Ep.17 | Stress Can Be Your Friend, Find Out How with Stephanie Weikert
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เนื้อหาจัดทำโดย Ericka, Curator of Zest and Curator of Zest เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Ericka, Curator of Zest and Curator of Zest หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Stress, it's a word that you've become familiar with, yet it doesn't mean you've learned to manage it well within your own life.
The negative effects of stress are often talked about, while the societal tools of numbing and detachment are often considered normal coping skills.
What if you flipped the script and embraced stress as a means to better understand yourself in challenging circumstance, while saving that glass wine for an indulgent moment, not a stress-filled day!?
Sounds like a perfect notion to embrace for midlife!
Today's guest is going to share how she's done this for herself, and why it's important for us to explore stress differently too.
Stephanie Weikert is a certified yoga therapist who mentors smart, capable people who struggle with stress.
She uses the time tested wisdom of yoga to transform challengers into catalyst for growth.
She does this work because it's been her personal and professional experience that we can use stress to become the balanced, calm and capable people were meant to be.
Stay connected with Stephanie and find out more about her work with the quick, access links below:
Website
LinkedIN
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
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