53 // What is Intuitive Eating? Why to Start Intuitive Eating and What to Expect if You Do

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

You've probably heard about intuitive eating once or twice in this podcast. So I wanted to break down what it is, and what to expect if you start your intuitive eating journey. Remember, everyone's intuitive eating journey is so different, but I wanted to give you a baseline of what the journey looks like so you know you're on the right track! If you want to start your intuitive eating journey and find food freedom, email me ([e-mail]) to start 1-on-1 coaching with me!

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