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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
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52 // What Exactly is ”Self-Care”? How Self-Care Helps Build Habits that Stick with Emily Nichols
Manage episode 306655613 series 2967495
In this episode I talk with self-care and habit building expert, Emily Nichols, who explains the true definition of self care, and why it's important. As a busy working mom, Emily shares her own self-transformation journey and how she's constantly evolving and learning.
Connect with Emily!
Email: coachemilynichols@gmail.com
Website: emily-nichols.com
IG: @emilynichols22
Ready to connect?
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
221 ตอน
Manage episode 306655613 series 2967495
In this episode I talk with self-care and habit building expert, Emily Nichols, who explains the true definition of self care, and why it's important. As a busy working mom, Emily shares her own self-transformation journey and how she's constantly evolving and learning.
Connect with Emily!
Email: coachemilynichols@gmail.com
Website: emily-nichols.com
IG: @emilynichols22
Ready to connect?
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
221 ตอน
Alla avsnitt
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