Ep. 48 - Guided Meditation for Forgiveness and Release

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

This Guided Meditation for Forgiveness stands alone and also supports the previous podcast on Forgiveness and Awakening. In it you are guided to relax, picture the person that you want to forgive, feel what comes up for you, let it burn off until you are no longer affected by those bad actions of the other. From there what is left to forgive? You are free. They are recognized as having the problem rather than you. At the same time you do not condone the malign actions of the other and implement appropriate boundaries if necessary. If you wish to continue a relationship with this person you do so from a freer and clearer place. Do not drive and only listen when you are sitting or lying down fully attentive. You can stop anytime if this meditation arouses too many deep feelings. This is not psychotherapy. Consult a psychotherapist if you feel it would be helpful to you. www.williamecooper.wordpress.com for further writings and support.