Ep 44 - Wearable Tech For Increased Performance

THE ROAD TO BLACK

This week the guys dive deep into a new wearable device Wes has been implementing into some of his client's performance training regimen. Wes details the importance of Heart Rate Variability as it relates to increased performance and over all well being. It was an insightful discussion and one you won't want to miss! Make sure to contact Wes (@the_bjj_physio) if you are interested in learning how this new technology and the resulting data can help improve your training and life! Tune in now!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

Thanks For Listening!