32 // Why Do You Lose Weight When You Cut Out Carbs? The Basics of Macronutrients & Micronutrients, Why You Need Carbs, & How to Get the Macros You Need Without Counting Calories

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

In this episode I go over the basics of all four macronutrients and the importance of micronutrients. I address why you lose weight when you cut out carbs and how to get the macronutrients you need without counting calories or tracking your macros in a calorie counting app.

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