You have to feel it to heal it

Psychedelic Therapy Frontiers

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Reid Robison and Dr. Steve Thayer discuss the many facets of human emotion and how we work with it in psychotherapy. They cover the following topics:
(1:14) What are feelings?
(2:02) How emotions show up in the body.
(2:43) Primary vs secondary emotions.
(3:55) Are there bad emotions?
(4:55) The repression of feelings.
(5:15) Healthy expression of anger.
(6:38) Emotional triggers are friends to follow.
(8:00) When it's hysterical it's historical.
(9:06) What to do when emotionally triggered.
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