Stretching for jumping rope

Jumping into Wellness

Survey says.... stretching for jump rope. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club. Join BETA as we revamp: http://bit.ly/ropeisdopeclub --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support