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Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on February 03, 2022 23:35 (). Last successful fetch was on December 01, 2021 05:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 295072055 series 2390320
In today’s episode, Anita talks with Sinéad Dufour about one of the most common issues Anita’s prenatal clients come in for: PGP.
---
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References Anita’s free guide : 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without doing 100s of Kegels a Day
Find Sinéad:The WOMB: https://www.thewomb.ca/Instagram: @dr.Sinead
Sinead Dufour - Experts at McMaster UniversitySinead's Pregnancancy Related Pelvic Girdle Pain Course for Professionals through Reframe Rehab - https://reframerehab.com/collections/foundation-courses Sinead's Instagram Post - Does PPGP have to do with how we load out tissue?
Anita's Instagram Post - Helpful exercises for PPGPAnita's Instagram Post - 2 Ways to Sleep with Less PainAnita's Instagram Post - How to Turn in Bed with Less Pain
Time Stamps0:54 - Introduction to today’s discussion and guest
5:23 - What is under that umbrella term of “pelvic girdle pain”?
9:45 - Myth: Relaxin is to blame (and the evidence around relaxin when it comes to PGP)
16:34 - Evidence behind the stable pelvis
22:41 - Stress, sleep, and mindfulness: how they change our pain experience (and how to help regulate them)
31:34 - Working through past trauma
43:04 - Client lightbulb moments
48:31 - On letting go of tension
53:31 - Sinéad shares about her course for professionals
57:11 - How to connect with Sinéad online
208 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on February 03, 2022 23:35 (). Last successful fetch was on December 01, 2021 05:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 295072055 series 2390320
In today’s episode, Anita talks with Sinéad Dufour about one of the most common issues Anita’s prenatal clients come in for: PGP.
---
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References Anita’s free guide : 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without doing 100s of Kegels a Day
Find Sinéad:The WOMB: https://www.thewomb.ca/Instagram: @dr.Sinead
Sinead Dufour - Experts at McMaster UniversitySinead's Pregnancancy Related Pelvic Girdle Pain Course for Professionals through Reframe Rehab - https://reframerehab.com/collections/foundation-courses Sinead's Instagram Post - Does PPGP have to do with how we load out tissue?
Anita's Instagram Post - Helpful exercises for PPGPAnita's Instagram Post - 2 Ways to Sleep with Less PainAnita's Instagram Post - How to Turn in Bed with Less Pain
Time Stamps0:54 - Introduction to today’s discussion and guest
5:23 - What is under that umbrella term of “pelvic girdle pain”?
9:45 - Myth: Relaxin is to blame (and the evidence around relaxin when it comes to PGP)
16:34 - Evidence behind the stable pelvis
22:41 - Stress, sleep, and mindfulness: how they change our pain experience (and how to help regulate them)
31:34 - Working through past trauma
43:04 - Client lightbulb moments
48:31 - On letting go of tension
53:31 - Sinéad shares about her course for professionals
57:11 - How to connect with Sinéad online
208 ตอน
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