Beating Burnout
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
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Manage episode 294973944 series 2907200
- Persistent stress can lead to disregulation of the hypothalamic-pituitary-adrenal axis
- Cortisol rhythms can become interupted, we become less resilient, feel exhausted all the time, and our cycles can be impacted
- Common symptons or signs you might need to get support
- The key things I did to support my body to heal
- Women aren't meant to push through and be in "go" mode all month long
65 ตอน