Build Your Tribe

Before & After - Training, lifestyle & mindset from a masters athlete POV

We take the opportunity to check in with our own progress and how we relate to previous topics discussed on the podcast. Then we take a look at the importance of surrounding yourself with a community of people who support you. We talk about our new ladies brunch club at the gym and how refreshing it is to see women supporting women and celebrating success based on what you can do rather than what you look like. A nice easy listening episode!!

Thanks for listening.