Measuring fitness without the scale with Kelsea & Rachael from TTSL Podcast

Diet Culture Rebel Podcast

In this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women find ways to take the driver's seat of their health and hone in on what their body needs. Making their body top priority.

They will touch on such topics as:

• Why the scale is not a helpful way to look at your health
• Creating fitness goals that are not related to weight
• Thoughts on hiring a trainer whose sole focus is on weight loss and how to deal with this experience
• Changing the dialogue around fitness
• What benefits can you see moving away from the scale
• It is okay to take rest days

Additional Resources:

Connect with Kelsea & Rachael from TTSL:

Instagram: @cvg_fitness

App: CVG Nation-www.cvgnation.com

Website: https://www.constantlyvariedgear.com

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!