It's Getting HOT in Here!

Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship

Yep, you guessed it....let's talk about those pesky HOT flashes! How can we start managing them?
In this episode, I discuss 3 tips to help manage this symptom:
1)Acknowledge it
2)Identify potential triggers
-STRESS
-Caffeine
-Sugar
-Alcohol
3)Limiting the trigger with small steps while listening to your body
If hot flashes or night sweats are holding you back from fully showing up in your business or career, join the Menopause Mogul movement:
Menopausal Moguls:The Power of the P.A.U.S.E. ™ Program that starts April 25th will help you....

ELIMINATE YOUR MENOPAUSAL SYMPTOMS WITHOUT FEELING STUCK IN OVERWHELM AND RECLAIM THE JOY IN YOUR LIFE IN 7 WEEKS SO YOU CAN LEVEL UP IN YOUR BUSINESS!!
In this online group coaching program, you will get 7 weeks of accountability and support, as well as proven processes that work. We will also schedule 1:1 time to address your specific struggles and dig deep into specific strategies that work uniquely for you.
Schedule a Discovery Call to see if you are a good fit for the program! Enrollment ends April 23rd.

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