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เนื้อหาจัดทำโดย Andrea Donsky, Nutritionist and Andrea Donsky เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Andrea Donsky, Nutritionist and Andrea Donsky หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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Episode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate Shanahan

42:34
 
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Manage episode 288379494 series 2824456
เนื้อหาจัดทำโดย Andrea Donsky, Nutritionist and Andrea Donsky เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Andrea Donsky, Nutritionist and Andrea Donsky หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and explains how food affects blood sugar, the sugar fix we can and should remove from our diet, how the fruit dilemma is fruit a problem when it comes to blood sugar, and which are the good and bad oils we need to be aware of and why.
Watch "Part 1" here: https://youtu.be/HshqoTgQ4bM. Or listen to our previous episode #40.
T I M E S T A M P S:
00:00 Insulin resistance and blood sugar
6:13 Keto diet and the paleo diet - what Cate think's about them
8:12 Food Intolerances, can they be eliminated?
10:30 How to eliminate sugar cravings
16:22 Cate thoughts on alternative sugars like stevia, monk fruit, and erythritol
18:40 Artificial chemical sweeteners
22:32 Should we eat fruit?
28:24 What are the good oils and what are the bad oils
33:30 Peanut oil
40:05 Cate’s final thoughts
=====
Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf
======
🛍️S H O P
🇺🇲The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW
🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1
🇨🇦The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc
🇨🇦Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr
======
🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
======
🦋J O I N our email list: https://bit.ly/2y9bmwJ
======
// S O C I A L
M O R P H U S ↙️
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM
▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
▸ email | info@wearemorphus.com
A N D R E A D O N S K Y ↙️
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT
▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9
▸ linkedin | https://bit.ly/2Teraph
N A T U R A L L Y S A V V Y ↙️
▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD
▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY
▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi
▸ Pinterest: naturally savvy | https://bit.ly/367GERh
▸ email | info@naturallysavvy.com
DISCLAIMER: Th

======
🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0
✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf
======
FOLLOW US ON SOCIAL MEDIA:
MORPHUS
▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK
▸ Instagram | @wearemorphus | https://bit.ly/367EfWU
▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf
▸ X | @wearemorphus | https://bit.ly/3RZt4qf
ANDREA DONSKY
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

  continue reading

91 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 288379494 series 2824456
เนื้อหาจัดทำโดย Andrea Donsky, Nutritionist and Andrea Donsky เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Andrea Donsky, Nutritionist and Andrea Donsky หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and explains how food affects blood sugar, the sugar fix we can and should remove from our diet, how the fruit dilemma is fruit a problem when it comes to blood sugar, and which are the good and bad oils we need to be aware of and why.
Watch "Part 1" here: https://youtu.be/HshqoTgQ4bM. Or listen to our previous episode #40.
T I M E S T A M P S:
00:00 Insulin resistance and blood sugar
6:13 Keto diet and the paleo diet - what Cate think's about them
8:12 Food Intolerances, can they be eliminated?
10:30 How to eliminate sugar cravings
16:22 Cate thoughts on alternative sugars like stevia, monk fruit, and erythritol
18:40 Artificial chemical sweeteners
22:32 Should we eat fruit?
28:24 What are the good oils and what are the bad oils
33:30 Peanut oil
40:05 Cate’s final thoughts
=====
Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf
======
🛍️S H O P
🇺🇲The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW
🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1
🇨🇦The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc
🇨🇦Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr
======
🔔 S U B S C R I B E: https://bit.ly/2UTjmb0
======
🦋J O I N our email list: https://bit.ly/2y9bmwJ
======
// S O C I A L
M O R P H U S ↙️
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM
▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w
▸ email | info@wearemorphus.com
A N D R E A D O N S K Y ↙️
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT
▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9
▸ linkedin | https://bit.ly/2Teraph
N A T U R A L L Y S A V V Y ↙️
▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD
▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY
▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi
▸ Pinterest: naturally savvy | https://bit.ly/367GERh
▸ email | info@naturallysavvy.com
DISCLAIMER: Th

======
🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0
✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr
Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf
======
FOLLOW US ON SOCIAL MEDIA:
MORPHUS
▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK
▸ Instagram | @wearemorphus | https://bit.ly/367EfWU
▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf
▸ X | @wearemorphus | https://bit.ly/3RZt4qf
ANDREA DONSKY
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

  continue reading

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