Hitting a Plateau in your Weight Loss Journey, Understand the Why

Self Love Sit Downs

You’re on a diet and than it happens the dreaded plateau! Can you relate? Have you or are you in this position currently? We have all been in a diet, eating all the right foods, drinking all the water, exercising, and you hit that plateau! Why do you think this happens? How do you avoid this and how do you get passed this? Don’t you worry because in this episode we help answer those questions for you! We discuss all things diet and how to prepare and overcome the plateau to get you to your goal. You may want to grab something to take notes because a ton on valuable information you can implement now.

2:35- T.D.E.E. Total Daily Energy Expenditure

3:00- B.M.R. Base Metabolic Rate

3:33- N.E.A.T. Non-Exercise Activity Thermogenesis

5:01- T.E.F Thermic Effective Food

9:58- E.A. Exercise Activity

16:12- What is Metabolic Adaptation

31:40- Is this happening to me?

40:08- How to avoid this

45:35 Reverse Diet

If you have any other points of view that would help us be that change, please contact us.

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

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Kelsey @kelsey_teddi

Armando @mandofarias05

As always Self Love Starts with YOU!