Episode 5 - The Saturday re-charge

Practising The Art Of Small Business

In this week's episode, it was fitting that Julie and Shannyn spoke about The Saturday Recharge as we recorded it on... you guessed it, a Saturday.
We discuss how to maximise your time when time to recharge might be limited.
Julie shares her own experience going with the flow, and how that ultimately she still achieved all that was on her list and was more enjoyable than hustling through the weekend.
Shannyn talks through her challenges around expectations and strategies that she's using to lean into and let go of her own negative emotions around expectations.
In the end, we discussed how focusing on being in the present moment is the best way to maximise the joy of the recharge and be in flow to notice what our bodies and minds "need" in order to recharge.
Contact either Shannyn or Julie anytime.
Shannyn Merlo
Inspired Outcomes
Email: [e-mail]
Phone: [phone]
Julie Parker
Julie Parker Practice Success
Email: [e-mail]
Phone: [phone]
You can also contact us via our website.
Mentioned:
Book, The 5 Second Rule by Mel Robbins
Book, Letting Go. The Pathway of Surrender by David R. Hawkins
Julie and Shannyn are independent business coaches and consultants.
Work with Julie
Julie is a Dental Practice Management Consultant, Coach at Julie Parker Practice Success.
https://julieparkerpracticesuccess.com/
Work with Shannyn
Shannyn Merlo is a business coach and consultant and founder of Inspired Outcomes Consulting.
https://inspired-outcomes.com/contact/
Go to our website for previous episodes and resources: https://practisingtheartofsmallbusiness.com/