How To Stop The Binge-Restrict Cycle - 064 - Emma Gerrard

Weighing In On Happy with Victoria Evans Official

It can feel overwhelming to be stuck in a binging cycle. You feel totally powerless and out of control... almost as though you're a victim of your own self.

Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it.

That is why today I have Emma Gerard on the podcast who specializes in working with women who struggle with binge eating, dieting, and other forms of disordered eating.

Emma and I discuss

• Why we binge
• Steps to stop binging
• How to identify triggers
• Key to self-care
• Weight stigma and fatphobia

Plus much more!

If you enjoyed this episode with Emma please be sure to rate and review, it helps me reach more people with my message!

For more on Emma

Instagram: https://www.instagram.com/emma.respectyourbody/

Victoria Evans Intuitive Eating Coach

To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To Download my FREE FRIDGE CHECKLIST TO STOP A BINGE: https://www.victoriaevansofficial.com/pl/71529

--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support