34. EMOTIONAL Eating w/ Weight Loss COACH Billie Blake Risboskin

Chasing Courage

Bille Blake Risboskin is a certified weight loss coach and occupational therapist for children out of NY, she also happens to be a newly, #2020bride! Billie and I connected because of the SheGoes Podcasting course that we both took. I had posted within the grad community that I was looking for a pod specifically about losing weight and she shared the link with her show "Ready to Lose." The first episode I listened to, linked below, was so eye opening and I just connected with it on so many levels, I knew I had to have her on my show. Billie is just so passionate about helping women learn to LOVE themselves along the way and believes that weight loss should never feel like punishment or deprivation. This conversation covers the 2 main reasons we overeat 1. Over Hunger 2. Desire (aka emotional eating) We look at the stages of awareness, noticing how you are feeling and allowing those feelings. QUOTES "The goal is to learn to do what you say you are going to do." "Emotional eating is so much more than eating a pint of ice cream while crying" "The more we stay with it, eventually that emotion will go away, it will process and move on" Resources / Connect with Billie Blake Sign up for a free weight loss coaching session here! Follow Billie on IG for awesome weight loss tips & motivation Subscribe to her podcast Ready to Lose on Apple Podcast or Spotify. Episode titled "Emotional Eating Awareness" from Dec. 2020 is the one referenced in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasing-courage/message