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3 Components to a Positively Anti-Inflammatory Life - Part 2 (Digestion & Nutrition)
Manage episode 282197810 series 2848411
002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positively anti-inflammatory life: digestion and nutrition. It’s not “You are what you eat” but rather, “You are what you digest and absorb.” You will walk away with a better understanding of how digestion, and the way you eat, directly impacts inflammation and immune function and how to take the first steps toward healthy eating.
Work with Alyssa,
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
176 ตอน
Manage episode 282197810 series 2848411
002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positively anti-inflammatory life: digestion and nutrition. It’s not “You are what you eat” but rather, “You are what you digest and absorb.” You will walk away with a better understanding of how digestion, and the way you eat, directly impacts inflammation and immune function and how to take the first steps toward healthy eating.
Work with Alyssa,
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
176 ตอน
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