ออฟไลน์ด้วยแอป Player FM !
SE4 EP44 TEMPO : Stephen Redfern
Manage episode 270202849 series 2390823
Exclusive announcement in this new TEMPO episode! … find out what Stephen Redfern's very exciting new project is as the boys chat to this down-to-earth ultra-mad local hero. Find out why he’s called Shaggy, how he got in to running in his forties, his nutrition & strength secrets and how his famous garage ultra got out of hand distance wise, hint: he ran 360km in 4 days on a 32.5m loop in his garage.
102 ตอน
Manage episode 270202849 series 2390823
Exclusive announcement in this new TEMPO episode! … find out what Stephen Redfern's very exciting new project is as the boys chat to this down-to-earth ultra-mad local hero. Find out why he’s called Shaggy, how he got in to running in his forties, his nutrition & strength secrets and how his famous garage ultra got out of hand distance wise, hint: he ran 360km in 4 days on a 32.5m loop in his garage.
102 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ