Podcast realizado pela equipe do Laboratório de Genética Ecológica e Evolutiva da Universidade Federal de Viçosa, campus Rio Paranaíba. Discutimos questões relacionadas com temas da área científica e cultura em geral, sempre ao som de rock n'roll em todas as suas vertentes.
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เนื้อหาจัดทำโดย Alô, Ciência? เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Alô, Ciência? หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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#079 – Saúde mental no isolamento
MP3•หน้าโฮมของตอน
Manage episode 257675644 series 2416072
เนื้อหาจัดทำโดย Alô, Ciência? เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Alô, Ciência? หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Alô, alô! Com a pandemia do novo coronavírus e as medidas de isolamento social, estamos lutando para diminuir a propagação do vírus. Porém, como viver bem, sem sair de casa? Quais dicas podemos compartilhar? Como seguir com nossa rotina, produtividade e entretenimento? Nesse episódio Lucas Andrade, Marx e Camila se juntam (remotamente, na quarentena) para falar sobre dicas de como viver de modo saudável nessa quartenta. O episódio também conta com a participação de Rafa Moritz e Beto Parro. Colabore com nosso projeto! Apoia-se: https://apoia.se/alocienciaPatreon: https://www.patreon.com/alociencia Referências: ARTIGOS JORNALÍSTICOSComo fazer atividades físicas durante a pandemiaO que fazer para proteger a saúde mental em meio à pandemiaDesacelere: conteúdos para diminuir o ritmo, aprender e expandir seus horizontes informativosCovid-19: OMS divulga guia com cuidados para saúde mental durante pandemiaBRHow to Practice Social Distancing - New YorkerJornal USP - Como reorganizar a rotina pode ajudar sua saúde psíquica na quarentenaSite para manter uma rotina de exercícios ARTIGOS CIENTÍFICOS(Brooks, 2020) "The psychological impact of quarantine and how to reduce it"Respiração consciente e meditação - (Bernardi, 2017) "Acute fall and long‐term rise in oxygen saturation in response to meditation"VÍDEOSMinutos Psíquicos - 4 Dicas para lidar com ansiedade em uma pandemiaRespiração consciente (Monja Cohen)Dicas de Home office - Lorelay Fox Peça do Rafa e do Beto - Incoscientemente Contatos: Email: contato@alociencia.com.br Whatsapp/Telegram: (11) 94887-0901 Redes Sociais: facebook.com/alociencia twitter.com/alociencia instagram.com/alociencia youtube.com/alociencia Ouça Também Alô, Ciência? #042 - "Ilusionismo, mágica e mentalismo" Alô, Ciência? #078 - "Origens do novo coronavírus" Edição: Lucas Andrade | Arte da Vitrine: Lucas Andrade
…
continue reading
158 ตอน
MP3•หน้าโฮมของตอน
Manage episode 257675644 series 2416072
เนื้อหาจัดทำโดย Alô, Ciência? เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Alô, Ciência? หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Alô, alô! Com a pandemia do novo coronavírus e as medidas de isolamento social, estamos lutando para diminuir a propagação do vírus. Porém, como viver bem, sem sair de casa? Quais dicas podemos compartilhar? Como seguir com nossa rotina, produtividade e entretenimento? Nesse episódio Lucas Andrade, Marx e Camila se juntam (remotamente, na quarentena) para falar sobre dicas de como viver de modo saudável nessa quartenta. O episódio também conta com a participação de Rafa Moritz e Beto Parro. Colabore com nosso projeto! Apoia-se: https://apoia.se/alocienciaPatreon: https://www.patreon.com/alociencia Referências: ARTIGOS JORNALÍSTICOSComo fazer atividades físicas durante a pandemiaO que fazer para proteger a saúde mental em meio à pandemiaDesacelere: conteúdos para diminuir o ritmo, aprender e expandir seus horizontes informativosCovid-19: OMS divulga guia com cuidados para saúde mental durante pandemiaBRHow to Practice Social Distancing - New YorkerJornal USP - Como reorganizar a rotina pode ajudar sua saúde psíquica na quarentenaSite para manter uma rotina de exercícios ARTIGOS CIENTÍFICOS(Brooks, 2020) "The psychological impact of quarantine and how to reduce it"Respiração consciente e meditação - (Bernardi, 2017) "Acute fall and long‐term rise in oxygen saturation in response to meditation"VÍDEOSMinutos Psíquicos - 4 Dicas para lidar com ansiedade em uma pandemiaRespiração consciente (Monja Cohen)Dicas de Home office - Lorelay Fox Peça do Rafa e do Beto - Incoscientemente Contatos: Email: contato@alociencia.com.br Whatsapp/Telegram: (11) 94887-0901 Redes Sociais: facebook.com/alociencia twitter.com/alociencia instagram.com/alociencia youtube.com/alociencia Ouça Também Alô, Ciência? #042 - "Ilusionismo, mágica e mentalismo" Alô, Ciência? #078 - "Origens do novo coronavírus" Edição: Lucas Andrade | Arte da Vitrine: Lucas Andrade
…
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158 ตอน
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